QuizMiz Tools
Daily Load Lightener
Gently organize your day, reduce mental clutter, and make space for small acts of self-kindness. Your entries stay in your browser — nothing is sent to any server.
1. Check your stress level
Drag the slider to match how you feel right now.
Stress level: 4/10
2. Sort today’s load
Capture what’s on your plate and place each task where it really belongs: Must, Should, or Could.
Must
Should
Could
3. Name what’s weighing on you
A few honest sentences are enough. Naming it often makes it feel lighter.
4. Choose one small act of kindness
Pick one thing you’re willing to do for yourself today.
Keep this day’s plan
Your entries stay in this browser. Use this page as a gentle guide you can return to during the day.
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